Confuse your muscles and crank up your fitness regiment with combat fit. A cross-training, circuit workout designed to build strength, power, endurance, speed, agility, coordination, and cardiovascular stamina. Flat-soled shoes are preferred for lifting. Our Combat Fit classes are taught by high level, certified trainers and Level 1 CrossFit coaches.
+ Thursdays: 12/12 and 12/19 X-Mas X-fit with Sensei at 7PM
+ Tuesday: 12/17 NO 5PM Juniors Kenpo class
***The Dojo is CLOSED 12/23-12/31. Regular class schedule resumes 1/1/20***
+ Mondays: 12/23 and 12/30 Boxing at 6:30PM
+ Thursday: 12/26 Boxing Day class at 10AM
+ Saturday: 12/28 Muay Thai at 10AM AND Pee-Wee/Juniors Kenpo at 12:00PM.
12/30 Open Mat at 7:30PM
