30 day challenge include:
*No refined sugar, no wheat or wheat products, or tequila (even though its considered Keto) & must check in to 4 classes a week. “Secret classes” available not listed online if you take part in the challenge if you’d like to change your diet even more, follow our Zenki diet list and live a stricter lifestyle. Registration is $30. To participate in our 30 day Zenki Challenge® please print and review the following forms: Please follow the official list for guidance on what to eat and what to avoid. Print, complete ,and turn in the agreement form for official participation.
*You will get your registration back after 30 days if you are able to complete the challenge or have the option to donate to charity. This year we are sponsoring a suicide prevention run with Zenki member, Mia Stewart. Please consult your physician before joining.
I hope everyone is staying well and healthy despite these tumultuous times... We need to be with people that matter the most and support each other during these times of crisis. I will be here. We are warriors. Zanshin 残心- be in a state of calm, preparedness with a strong state of mind. As a community or a family, we will all get through this. Thank you for everyone’s support and strength. I send all my love and sensei energy to everyone.