30 day challenge include:
*No refined sugar, no wheat or wheat products, or tequila (even though its considered Keto) & must check in to 4 classes a week. “Secret classes” available not listed online if you take part in the challenge if you’d like to change your diet even more, follow our Zenki diet list and live a stricter lifestyle. Registration is $30. To participate in our 30 day Zenki Challenge® please print and review the following forms: Please follow the official list for guidance on what to eat and what to avoid. Print, complete ,and turn in the agreement form for official participation.
*You will get your registration back after 30 days if you are able to complete the challenge or have the option to donate to charity. This year we are sponsoring a suicide prevention run with Zenki member, Mia Stewart. Please consult your physician before joining.
+ Thursdays: 12/12 and 12/19 X-Mas X-fit with Sensei at 7PM
+ Tuesday: 12/17 NO 5PM Juniors Kenpo class
***The Dojo is CLOSED 12/23-12/31. Regular class schedule resumes 1/1/20***
+ Mondays: 12/23 and 12/30 Boxing at 6:30PM
+ Thursday: 12/26 Boxing Day class at 10AM
+ Saturday: 12/28 Muay Thai at 10AM AND Pee-Wee/Juniors Kenpo at 12:00PM.
12/30 Open Mat at 7:30PM